Women Only Weekend

Stressed?
Overwhelmed?
Worn out?

Discover the 3 massive mistakes women make that make them feel tired and overwhelmed…
and learn powerful ways to correct and avoid those mistakes!

  • De-Stress and Unwind
  • Learn Coping Strategies to Prevent overwhelm
  • Be Rejuvenated and Re-energized

Stop slogging through life!  Learn to Dance thru Life

at the Women’s Weekend Retreat
Friday, June 24 to Sunday, June 26, 2011
at the peaceful Baha’i Centre on the beautiful shores of Sylvan Lake, Alberta. 

Imagine an entire weekend free of the responsibilities and the hassles of every day life!  A weekend that will renew your spirit; allow you to feel cared for, unconditionally loved and accepted. You’ll not only have fun, you’ll uncover ways to make life easier – at home and at work – after the weekend is over.

The weekend includes 2 nights accommodations, 6 meals, snacks, all guided activities and learning sessions presented by gentle, professional facilitators/personal coaches, Tina Thrussell and Thuy Vu.  (Tina is also a licensed Nia* teacher.)

Register on-line now or call Tina at 403-285-5266.  Space is limited, so reserve your space NOW!

This weekend is for YOU. 

  • Learn the 2 words that will chase away overwhelm forever!
  • Shed old beliefs that keep you stressed and stuck
  • Embrace having fun, which will increase your success in life and business
  • Care for your body with delicious meals prepared for you
  • Experience inner peace and calm through nurturing time in nature and walking meditations
  • Clear unsupportive beliefs and habits to pave the way for smoothly moving ahead
  • Experience relief by Speaking without being interrupted in sharing circles
  • Feel validated, accepted, worthy and loved
  • Connect your mind, body and spirit  through Nia classes
  • Express your creativity through artistic play
  • Honour yourself
  • Laugh and have fun
  • Experience soul-freeing dance and Nia*
  • Heal on many levels through different modalities, including Galya**
  • Experience the magic of sisterhood
    … and of course, learn those powerful secrets to avoid stress, overwhelm and fatigue at work and at home.

* Nia is a brilliant blend of dance arts, martial arts and healing arts that connects mind, body and spirit. It’s safe for all body types and fitness levels. Nia is expressive barefoot movement to music. It’s guided and it’s fun!
** Galya is Dance for Healing. It is not dance in the traditional sense of consciously moving your body in time to the music, but rather a DANCE OF ENERGY and LIGHT. Galya is a dance of body wisdom that allows one to bypass the mind to touch the spirit.
It’s a weekend to calm your mind, soothe your body and free your soul.

Space is limited. Register on-line now
or Email info@bestucanb.ca or call Tina at (403) 285-5266.