Self-Care

Self-care for many people can be found at the bottom of a long “to do” list. Self-care can mean something different for each person. Every little thing you do to take care of yourself really does add up over time in the way you look and feel about yourself. I…

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The porcelain vase and the rose

Alessandra Marin tells the following story: the Grand Master and the Guardian shared the administration of a Zen monastery. One day, the Guardian died and a replacement had to be found. The Grand Master gathered together all the disciples in order to decide who would have the honour of working…

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